Healing is not miraculous — it’s as simple as 1, 2, 3, 4.

I had a scary wake-up call with my health recently — writing this article as a reminder of the steps to heal, as our bodies are built to do.

Over the pandemic, my health has been on the decline. For many, it was weight gain, getting sick (with Covid or otherwise) and lack of motivation to be active, for me… my decline in health was different.

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Dylan McCansh

Dylan McCansh

My public journal about all the things I’ve been through & I’m interested in—with the hope that it benefits you. 🤍 Love is the answer