Or is it something you’re born with? Or not. — I just had a great chat with one of my best friends and she asked me my opinion about whether empathy is something you’re born with or whether it’s something you learn. She had been thinking about it because she developed strong feelings toward a guy she has been casually…

It’s a new year — the new trend is to stop being a victim —it’s time to take accountability — I received a comment on one of my articles recently that really shook me. Most of the time, I laugh at the negative troll comments because they are only hurting themselves, but this one hit me hard — I wanted to shake the sense into this women and then give…

Well, come to think of it — it has actually been more like a year and a half — But who’s counting??!! Some of you will be shocked by that, and some of you will be able to relate. For us, there was so much stress during the pandemic that…

Is it best to remove people from our lives, or learn to look inward? — It’s normal for people to come and go from our lives. I can’t think of one person who hasn’t gone through a breakup, a divorce, a break from a family member, or has lost a friend at some point. And I’m not referring to someone dying, I’m talking about choosing…

Emrata’s recent podcast interview with Chloe Cherry enraged me — her entitled nature made me cringe. — I’m a big podcast listener, I used to only listen to physical health, nutrition, mental health and psychology podcasts but I’ve evolved into some celebrity podcasts as well. …

Now, I’m not talking about your “bros”….like your group of football bros, your golf posse, or hockey buddies…friends are different than bros. Bros are the guys you meet up with at the bar/at your buddy's place — talk shit about nothing important, drink beers with, check out chicks and blow…

If you haven’t watched the new documentary “Stutz” by Jonah Hill — Watch it. — As defined by Phil Stutz in the new documentary “Stutz” by Jonah hill, depression is not knowing what to do with your life — so you choose to remain in a lazy cycle. Depression also commonly occurs when you have reached all your goals and think that's going to bring…

After many years of being a strict vegan — I started eating meat again and my life changed only for the better. — Back in 2012, I went on a completely plant based diet after being hospitalized with a stomach infection called Clostridium Difficile. I ended up having it twice, six months apart, and the second time almost killed me. It wasn’t meat that caused it, it was prolonged antibiotic use, but while…

Most of already know this — but it hit me differently today. — Yet another year coming to an end has most of us reflecting and planning for the coming year. Maybe by making resolutions, setting intentions and goals, and perhaps feeling depressed about our previous year or proud of our achievements. Regardless, this is a time of year when it’s normal for…